Is it really possible to change your body permanently? By now, it’s common knowledge that diets are not sustainable. They involve too much specialized food, too much deprivation, too much time and attention. But more importantly, they fail to address the real issue—your relationship with food.

The truth is, healthy, permanent weight loss is simple. Your body will tell you what it needs to maintain a healthy weight. If you’ll just learn to listen. But in order to regain that natural communication with your body, you need to unlearn decades of unhealthy habits and perceptions and relearn what we call intuitive eating.

Easier said than done, right? But that’s what sets the No Diet Weight Solution® apart. The No Diet Weight Solution is easy, achievable, safe and sustainable. We provide you a personal coach—a compassionate, insightful, motivational guide who uses proven tools and techniques to lead you into a new state of mind.

The immediate advantage of the No Diet Weight Solution® is one that anyone who’s tried dieting can appreciate—freedom. You will be free from guilt, free from special foods, points, scales and other cumbersome requirements, and free from the deprivation that makes every diet destined to failure. This is a simple, natural solution that you can live with—happily—for the rest of your life.

At the root of most weight problem is an unhealthy emotional relationship with food. If you eat because you’re sad, lonely, angry, tired, bored, happy, feeling rejected or passing the refrigerator, you are not alone. Eighty-seven percent of people who struggle with their weight, are emotional eaters. Not only does emotional eating sabotage your metabolism and cause you to store extra fat; it interferes with your enjoyment of life. The No Diet Weight Solution® helps you to leave that unhealthy behavior in the past and enjoy the present.

As our founder, Dee Wolk, is always saying, “If diets worked, you would never need more than one.” The No Diet Weight Solution® is not a diet. It is a truly effective weight-loss solution designed to return you to a healthier, thinner shape and keep you there. It’s endorsed and used by physicians, and it has delivered lasting results for more than 30,000 people.

You can’t go on a treasure hunt without a map. The No Diet Weight Solution provides you the map. Our program is a system for therapeutic lifestyle change, which provides the tools, techniques, personal coaching and support necessary to change. Being overweight has nothing to do with food, but everything to do with you—how you think about food, how you use food, and your relationship with food. The No Diet Weight Solution helps you get to the cause of your excess weight and permanently change that relationship. It’s endorsed and recommended by doctors, and it gives you the keys to a permanently healthier, thinner and happier lifestyle.

There are two ways you can begin this transformation. We offer a six-week self-directed instructional program that fits easily into any lifestyle. The version comes in the form of a packet with six half-hour audio lessons and an accompanying workbook, which you complete over the course of six weeks. Or, if you feel you need extra help and motivation, you may choose to work with a personal coach for one hour a week over the course of six weeks, either individually or through a group program.

You don’t have to buy special foods, count calories or deprive yourself of foods you love. You can eat whatever you want as long as you are truly body hungry. You simply keep track of how hungry you are before and after each time you eat, and with Dee’s help you learn to eat the way your body was meant to eat.

Dee is a highly experience weight-loss instructor. She developed her revolutionary approach in 1983 after years of frustration with dieting, and  refined it through direct, face-to-face consultation with thousands of clients. With the assistance of physicians and a certified dietitian, she has since adapted her tools and techniques into a self-directed audio program endorsed, used and recommended by physicians. Dee, and other facilitators personally trained by Dee, have also taught the No Diet Weight Solution® program at hospitals, corporations and colleges.

If you would like to purchase the No Diet Weight Solution® packet with CDs and workbook, you can do so by clicking here.

In the US, for more personalized support, you can participate in a local, telephone-based or internet-based No Diet Weight Solution® class (in Ireland, we offer similar options, too). Dee also offers individual coaching in person or by phone, and has built a team of coaches nation-wide and is expanding internationally. To find out more or to see if there’s a coach locally for you, simply send us an email or call us at the number below.

We'll contact you immediately.

Call M-F, 9am-5pm EST

(216) 464-8778