It can be so challenging to figure out what is actually “healthy” these days. It seems that if you ask 10 people, you will most definitely get 10 different thoughts on the subject. This is certainly the case when you are wanting to drop those excess pounds. There is so much bad, confusing, and even incorrect information out there about how to lose weight.
Real Simple Magazine recently published a helpful and informative article, Busting 10 Diet Myths.
Get Educated…Get Healthy!