Lessons 1-6 Overview

There will be seven weekly sessions, including an intro-duction and the six weekly lessons. The in-person session will last sixty minutes. The webinar sessions will last 30 minutes.

 

All participants will receive a CD package (also available as an MP3 file) with Dee Wolk, creator of the No Diet Weight Solution®, Dr. Brian Alman, and Stephanie Richards, our registered dietician, along with a workbook (also available in digital format).

Participants play one lesson a week, and then come back each week for their class with Dee Wolk, or one of her trained facilitators, where they will review that week’s lesson together.


Lesson 1

Lesson 1

  • You will learn an achievable system that will tell you when you are physically body hungry, how hungry you are, and when to stop eating to lose weight
  • This system will enable you to tell the difference between physical body hunger and emotional mind hunger
  • The importance of water and how to use it to accelerate and sustain weight loss

Lesson 2

Lesson 2

  • The importance of trusting your body
  • How eating slowly has an effect on weight loss and sustained weight loss, and the techniques to accomplish this
  • The effects of cold liquids while eating
  • A tool to manipulate bunger
  • Establishing priorities
  • What creates personal power
  • Affirmations

Lesson 3

Lesson 3

  • Tools and techniques for reprogramming the sub-conscious mind
  • The role exercise plays in achieving weight loss, sustained weight loss, and in developing wellness in your life
  • How to deal with stress
  • The key to personal power
  • Affirmations

Lesson 4

Lesson 4

  • Review of the program’s basics: when, how much and why to eat
  • Patience through transition
  • How to keep in “present time”
  • The difference between appetite and physical body hunger
  • What to feed emotional hunger
  • A life balancing strategy plan
  • Self Love – the key to becoming the best that you can be
  • Affirmations

Lesson 5

Lesson 5

  • Making the care of your body your number one priority
  • Basic, common sense nutrition
  • Solutions for night eating
  • Easy, fast ways to set up your kitchen
  • How to achieve successful restaurant eating
  • Affirmations

Lesson 6

Lesson 6

  • Review

Past and Present Clients Include