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eat the foods you love without guilt while loosing weight
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Being overweight has nothing to do with FOOD. It's the way you THINK about food, USE food and your RELATIONSHIP with food.

The secret is in the No Diet Weight Solution® Program...the missing piece is that it is

Mind Over Fatter

Welcome to Your Weight Solution™!

It is all about Mindful Eating!

Watch Dee Wolk, Founder and Creator of No Diet Weight Solution®, share her success with losing 40 pounds–30 years ago–and not gaining back even ONE POUND!



You learn the difference between the three types of hunger. Body hunger, mind hunger, and clock dictated hunger. Dee teaches you to eat whatever you want. You learn the body’s signals of hunger. This tracks how hungry you are before and after each time you eat. When you eat when you are physically body hungry, you will burn what you eat. If you stop eating on the NDWS system when you are no longer physically hungry and have no sense of fullness, your excess weight start yo melt off!
Dee, a highly experienced weight-loss instructor developed her revolutionary approach to weight loss in 1983 after years of dieting frustration. The program delivery has helped thousands of clients through direct, face-to-face consultation, and webinar classes. The program is approved and recommended by physicians and certified dietitians. The program has 30 years of success in helping thousands of clients, just like you, permanently lose weight without dieting or deprivation.
If you would like to purchase the No Diet Weight Solution® packet of  CDs and workbook,  visit The Shop.

Real Freedom

Participants in our programs achieve freedom from guilt, special foods, scales and deprivation. This healthy, simple, and natural solution will help you lose weight, and keep it off permanently.

Healthier Mind and Body

With No Diet Weight Solution ® you lose your unhealthy emotional relationship with food. You experience higher self -esteem, feel better about your self, and are energized to begin your day. Your body becomes stronger, and healthier all without dieting or deprivation.

Lasting Results

If diets really worked you would only need one. No Diet Weight Solution ® is a proven cutting edge “non-diet” that gives you the tools, strategies and support to permanently lose weight. Doctor endorsed and recommended, our program will help you end yo-yo dieting and start a lifetime of healthy weight management.

Past and Present Clients Include