No matter how you slice it, experts will always agree that the key to healthy eating is balance, variety, and moderation. Healthy eating is all about eating a wide variety of  foods without loading up on too many calories or too much of any single nutrient.  Enjoying the foods you are eating is a must, too!

CLICK HERE for 10 tips from RealTime.com that can “help you follow that advice while still enjoying the foods you eat!”

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