Diets will have you believe that FOOD is the culprit when it comes to excess weight. But think about this…FOOD doesn’t make you fat. If it did, everyone who put food in his or her mouth would be overweight. We know that is not the case. It is your RELATIONSHIP WITH FOOD that causes excess weight gain. When do you find yourself reaching for food? Chances are it is not only when you are physically hungry. When you eat when you are physically body hungry, you burn it. When you eat when you are emotionally mind hungry, you wear it.