All too often, people wait until it’s “too late” to make changes in their lives. You do not have to wait to make small, positive changes. When done consistently, those small changes have a great impact! Your excess pounds came on 1 at a time! Make them come off 1 at a time! How? By doing small, positive things consistently. Think about it, if you “ONLY” lose 1 pound a week, you will lose about 50 pounds this year! Take care of your body and it will take care of you.
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