The New York Times had a great article today that explains why diets don’t work.
http://well.blogs.nytimes.com/2013/09/10/myths-surround-breakfast-and-weight/?hp&_r. In the article, it explains the myth about how important it is to eat breakfast. This type of “scientific” information is why all of us become so confused about how to eat in a way that supports a healthy weight. The No Diet Weight Solution Program is all about listening to your body and creating a roadmap that works for you. That is why it works for real people wanting real results.