food relationshipPoints, points, points; too much to think about all the time, so you decide to get into the zone.  Oops, that’s too complicated to figure out.  Okay, I’ll move to South Beach.  Wait a minute, how long can I stay there; certainly not for the rest of my life.

Conclusion: Diets only work when you are ON them. None of them can be an ongoing lifestyle. You go on a diet, then you eventually go off the diet. When you go off the diet, what have you learned? Have you changed your relationship with food? That is what got you your excess weight in the first place. Diets only address food symptoms, your excess weight, they never get rid of the CAUSE which created your excess weight.

Being overweight has nothing to do with food, but everything to do with you; how you think about food, how you use food, your relationship with food.

What is the SOLUTION to permanent weight loss? First, you have to be ready; fed up with your lose-gain lifestyle. Then, you need a plan. After all, you cannot go on a treasure hunt without a map! Next, you need action. Yes, you have to put action into the plan. Your plan needs tools, techniques, and a coach who will help lead you to success.

Do not think for one moment that you can’t do it. I did it. I stopped all that dieting and got real! I learned how to take care of myself without using food. It’s been over 30 years since I lost 43 pounds without any dieting and I have not gained a single pound of my excess weight back.

For more information on the NO Diet Weight Solution program and how to choose what you want to eat, without pills, shots, drinks, or special foods, visit Here’s to a healthier, thinner, happier YOU!

Past and Present Clients Include