There are 2 main types of hunger: physical body hunger and emotional mind hunger. When you eat when you are physical body hungry, you BURN it! When you eat when you are emotionally mind hungry, you WEAR it! Awareness is the KEY to a happier, healthier, thinner you.
Here is a recent article published in Psychology Today that addresses 5 strategies for Emotional Eating.
For more information about learning what to feed these 2 very different hungers (and end your struggles with food and excess weight forever!), visit our website, www.NoDietWeightSolution.com. Public webinars are beginning again next month!