One of the Most Powerful Tools You Have to Help You Conquer Emotional Eating is Simply to Stop and Breathe. Just a Couple of Deep Breaths Can Be the Difference Between the Food Having Control Over You and You Having Control Over the Food. Stop, Breathe, and Refocus.
Dee Wolk is the creator and co-founder of No Diet Weight Solution. As a former emotional eater and one who has tried virtually every so-called "diet program," she has achieved permanent weight loss through the discovery of her exclusive non-diet approach to weight loss, the No Diet Weight Solution. You can, too, at www.nodietweightsolution.com.