Losing weight and keeping it off is one small battle in a much larger war. Your biggest victory will be your ability to love yourself.
Recognize that inside of you is a starving child. This inner child is starving for “Your Love!”
It needs ONLY YOUR LOVE when all you give him/her is food.Food id fuel only for the body.
It cannot be used to feed emotional hunger. When you look in the mirror and see a distorted shape, your body is sending you a message that, “all you give me is food.”
Your challenge is thinking enough of yourself to take care of your whole being – body, mind, and spirit. That is when your excess weight will melt away and STAY AWAY!