“At the Informational there was enough truth in what Dee said to get me to sign up for the class. I said to myself, ‘If I can learn just one thing maybe I can lose a few pounds and make some progress.’ In October of 2011, I set out to learn ‘just one thing.’ In that first exposure to the No Diet Weight Solution, Dee used the word ‘Melting’. I didn’t like to use that word. One day I met Dee Wolk in our front lobby. I told her ‘thank you’ and that I was thrilled with the program. She asked if I was ‘melting.’ I reluctantly said, ‘yes.’ Yes, I am melting. This program has changed my life. After six weeks, I am nearly 30 pounds lighter. I have not felt deprived and have found that one thing.
Between October of 2011 and July of 2012, I lost 75 pounds on the No Diet Weight Solution® program. It’s April of 2015 and I am happy to report that I have kept off all of the weight and I am very happily using the program still. It’s really become my way of life and my way of eating. I really encourage everyone to take a look at the program because it works.”
“I was an emotional eater. Food gave me a comfort I didn’t think I could get anywhere else. I tried every diet there was only to gain it all back and a few pounds more. When I got to my heaviest weight, I was at my lowest point in my life. I knew I had to do something and remembered seeing Dee on a television program. I gave her a call and, after hearing her common sense approach to weight loss, I was ready to change my life – free from dieting! I have never felt better in my life! I have more energy, look better in my clothes, and my blood pressure is back to normal. My confidence has returned and I am a happier person than I have been in five years.
I had been overweight most of my adult life. In 2003, I took Dee Wolk’s No Diet Weight Solution® program. During the next year, I lost 45 lbs. and have kept it off for 7-1/2 years. I tried many different diets over the years and lost weight only to put it back on again. What is so different with Dee’s program is that you get the tools and knowledge to keep the weight off! There is no dieting involved so you never feel deprived. You learn the proper place that food has in your life and how to deal with everyday situations and holidays, as well as the way you should use food as fuel. I would recommend Dee Wolk’s No Diet Weight Solution® program to any one that wants to lose weight and, most importantly, keep it off!”
“Doing fantastic here – thanks in no small part to NDWS. Current weight is 201 pounds. 45 pounds total lost, 31.5 since the classes started. I’m thinking somewhere in the low 190’s is where I should settle in but we’ll see. I’m nearly 6’2″ with a larger frame so I think this will be a healthy weight.
I’ve been bitten big-time by the running bug. 45 pounds ago I struggled to jog a mile without stopping. Made a 9 mile run this weekend and then (gulp) signed up for a half-marathon that’s about 5 weeks out. Have some friends that are serious runners that I’m leaning on for training advice. Up until a few weeks ago I had never in my life run more than 4 or 5 miles, so I’m pretty excited about the prospect of completing a half-marathon. Depending on how it goes I may try to train for the Pittsburgh marathon next May. Thanks!
Well this weekend I completed my first full marathon. Couldn’t help but think a little about NDWS during the run and the part that it played in getting me healthy enough to undertake my endeavor. Certainly could not have done this 50 pounds ago. I was blessed enough to not only finish, but ran a 3:50 time which put me just inside the top 25% of runners. This time last year I couldn’t run a mile without stopping. Thanks for the support and encouragement.”
“How can I ever thank you for giving me such an important piece of my life back? I came to you a slave to food and sick of dieting. Through your remarkable and easy-to-follow program, I have not only lost excess weight but have gained self-love and self-awareness. I had tried many diets in the past, always returning to my unhealthy eating binge/starve cycle once I ‘fell off the wagon’ and could no longer tolerate deprivation that diets provided. Truth be told, I was in emotional and physical discomfort as a result of my overeating. I was also a slave to sugary foods and late-night TV eating. Little did I know that I was about to meet an outstanding mentor and friend, Dee Wolk, who would hold my hand and lead me away from my unhealthy relationship with food.
The very first time I met you and heard your message of ‘non-dieting’ weight loss, I knew in my heart that your program was very different from anything else I had ever tried. I looked forward to your class each week, because as I worked your program not only was I losing weight but I was losing many of my negative associations with food and exercise.
As a result of your 8-week course, I lost 18 pounds (and counting!). I exercise regularly and work out with a personal trainer, have loads of energy at the end of my workday for my family and am a positive role model for my patients. For the first time in my life, I am not afraid of failing yet another diet, because you have taught me sustainable and sensible lifestyle changes. Best of all, I never feel deprived!
Dee, thank you for your compassionate leadership through one of the most important changes in my life. You are an inspiration to all who suffer with excess weight. I can highly recommend Dee’s Weight Solution to anybody who is tired of dieting and instead would like to permanently change his or her lifestyle into one that is balanced and full of joy. I know you are a friend who will continue to be there for me as I continue on this important journey.”
“Did I ever think I would be 55 years young and wearing a size 8—I certainly didn’t four years ago when I weighed 258 pounds and wore a plus woman’s size 20!
My journey has not been instant, not by a long shot. And no, I took no magic pills to lose one hundred pounds. Nor did I diet, or count calories and no I did not go under the knife. And yes, everyone I knew losing weight on diets lost three, four or five pounds to my one pound in a week. And yes, every one of them has gained it all back, but not me, not this time. Sure I had a feeling diets don’t work. Ok, it was more than a feeling. After all I had lost weight on diets before like the cabbage diet, the beach diet, the no carb diet, the master cleanse diet, the big name diets with celebrity spokeswomen. I also took the pills, got the shots, and drank the meal replacement in a can and it worked for a little while or till I came off the diet. You see that’s how I know diets don’t work.
So when I met Dee Wolk, the founder of the No Diet Weight Solution, I was immediately intrigued. I’ve gone from fascinated to slim and the best part is—I’ve kept it off, all off and I owe it all to Dee! I live in the same super-sized world you do, except Dee did “surgery on my brain” (without the scalpel!) and the proof the operation was successful is hanging in my closet. I don’t wrestle with my weight anymore. This is a real solution, and it doesn’t involve a diet. Thank you Dee!”
Margaret Mitchell, CEO – YWCA Greater Cleveland
“Well this weekend I completed my first full marathon. Couldn’t help but think a little about NDWS during the run and the part that it played in getting me healthy enough to undertake my endeavor. Certainly could not have done this 50 pounds ago.” “The very first time I met you and heard your message of “non-dieting” weight loss, I knew in my heart that your program was very different from anything else I had ever tried. I looked forward to your class each week, because as I worked your program not only was I losing weight but I was losing many of my negative associations with food and exercise. As a result of your 8-week course, I lost 18 pounds (and counting!). I exercise regularly and work out with a personal trainer, have loads of energy at the end of my workday for my family and am a positive role model for my patients. For the first time in my life, I am not afraid of failing yet another diet, because you have taught me sustainable and sensible lifestyle changes. Best of all, I never feel deprived!” Making that initial phone call to Dee was the smartest weight loss decision I ever made. I had finally acquired the realistic tools that allowed me to make the changes that I could manage day to day. No more food restrictions or deprivation. I was given access to a room full of gold that I could go in to at any time. Thanks to The No Diet Weight Solution®, during the past six months, my weight has dropped from a dangerous 271 pounds, to a much healthier 216 pounds. That is a total loss, thus far, of 55 pounds. I no longer require blood pressure medication or endure long restless nights trying to sleep with a device attached to my face or a machine noisily forcing air down my throat. I want people to learn that diets don’t work because it is not food that causes weight gain, it is the mind.
The No Diet Weight Solution® is a rare gem in a minefield of ineffective wellness programs. It is an honest, results-oriented solution that gives people the keys to a thinner, healthier, happier lifestyle within themselves. There is nothing else out there like it.
As I look through the giant haystack of weight management for a golden key, NDWS is one of the very few that meet my rigorous criteria:
Addresses root causes of food addiction. Brief lifestyle intervention. Fosters intrinsic change and independence, not dependence on a program that feeds on recidivism as so many do. Uses unique learning and growth experiences and support. Promotes sustainable weight loss/management based on reforming one’s relationship with and use of food at the emotional level, using food to appropriately satisfy physical hunger while developing healthy alternatives to satisfy emotional hunger and raise self-esteem/love. NDWS is powerful and the striking testimonials speak volumes about the thousands and thousands of people who have escaped the shackles of a lifelong torturous relationship with food. In my many years of vetting health behavior change programs I can unequivocally say that No Diet Weight Solution® is one of the best designed and most efficacious offerings I have seen.”
Neil Quinn, Vice President, Director, Innovation & Strategic Management – Oswald Companies
“So in the first 5 weeks of the program I have melted off 15 pounds and I know that this is what will solve my eating problems. I hope one day to become a facilitator for Dee’s program so that I can help people just like me turn their lives around – just like me.”
Debi – Duramax, LLC
“After participating in Dee Wolk’s 6-week program I have lost a total of 7 pounds and one dress size. Not only have I lost pounds, I have lost the weight of dieting – gone are the stress, anxiety, and pressures of trying to maintain a diet and worry about what I can and cannot eat. Through Dee’s program I have been encouraged and inspired to desire a healthier way of eating and have developed that “thin mentality” and “positive relationship” with food.”
Quintene, Executive Assistant – Cleveland Clinic Foundation
“I am convinced that your non-diet approach to weight loss is the best concept on the market for lifelong, healthy weight management results. Your No Diet Weight Solution™ offers a common-sense approach for creating a healthy lifestyle, and you personally, are making a great contribution on the planet. That’s why it is such a pleasure to continue making referrals, both personally and through my role as CEO of the American Holistic Association.”
Donna, CEO – American Holistic Medical Association
“During the seven weeks I learned how to restructure my eating habits and still being able to eat the food I enjoy. For me the results far surpassed my initial expectations. By the end of the seven weeks I gained a positive self-image, got control of when and what to eat and have much more energy. Yes, I did lose 10 pounds and today, six weeks after the last class, I am 15 pounds lighter and still losing. Besides the significant weight loss, what was even more exciting was that I no longer have to take blood pressure medication and my cholesterol medication was cut in half.”
Charlotte, Benefits Administrator
“I had high blood pressure and borderline high cholesterol. Now, several months into the program, my blood pressure has dropped to about 100 over 60 and I am considering going off my blood pressure medication. My cholesterol has dropped from the low 200’s to about 150-160. I initially lost about 3-4 pounds per week, and then I was losing 1-3 pounds per week very steadily for the 4 months…I am now weighing around 190 which represents a 37 pound loss over 4 months.”
David, Vice President Engineering
“I would like to thank Dee for changing my life and the way I now approach food. I was 232 pounds with a 41 inch waist when I began her program. In a little more than 3 months I was 180 pounds with at 36 inch waist. Math was never my favorite subject but I can even figure out that is over 50 pounds!!”
Devin, Assistant Horticulturist
“When I started the program on August 20, 2008 my weight was 217 lbs. As of December 4, 2008 I weigh 196 lbs. That is a total of 21 lbs. of unhealthy fat stress that is gone from my life. I struggled for a long time to get rid of 10 lbs. Now that I have the golden tool (A Room Full of Gold) on